2022 Eat Safe Fish Guides


The Michigan Department of Health and Human Services (MDHHS) has released the 2022 regional Eat Safe Fish Guides. These guides can help Michiganders plan their fish consumption to minimize exposure to chemicals that can build up in fish, while still getting all the health benefits of eating fish.


The regional Eat Safe Fish Guides provide guidelines for eating locally caught fish. Guidelines are based on levels of chemicals found in the portions of fish that people eat – typically the filets. Test results from the MDHHS Bureau of Laboratories are used to determine what is safe for people to eat over the long-term. There are many health benefits to eating fish and the Eat Safe Fish Guides help individuals choose the fish that are best for them and their families.


Unlike the Michigan Department of Natural Resource’s Michigan Fishing Guide, the MDHHS Eat Safe Fish guidelines are not laws or regulations, and no one is required to follow them. Instead, the guides are a free resource for those who would like information about which fish, and how much of those fish, are healthy to eat from various bodies of water across the state.


Chemicals in fish are a worldwide problem that is not limited to Michigan and other Great Lakes states. The chemicals most commonly found in fish are mercury and PCBs. However, PFAS, including PFOS, have also been found in fish from certain bodies of water in Michigan. 


It is important to note that fish from some areas in Michigan are more contaminated than others. By using the Eat Safe Fish Guides, Michigan consumers can be confident that they are making informed choices about eating the fish they catch from their local lake or river.


In addition to the Eat Safe Fish Guides, MDHHS also produces the Buy Safe Fish Guide to help residents choose seafood that is lower in mercury from local grocery stores, fish markets and restaurants. The Eat Safe Fish Guides and Buy Safe Fish Guide are available online at Michigan.gov/eatsafefish.



For more information on how to buy, eat or prepare safe fish, or to get the 2022 Eat Safe Fish Guide for your region, visit Michigan.gov/EatSafeFish and click on Find Your Area or call 800-648-6942.